Before recent times, the last time I remember being stung by anything, bee, wasp, hornet, was when I was around 7 years old, when a bee got me in my backyard. The thing I remember most (other than my parents using a cigarette to pull out the stinger), was that I was offended that he… Read More
Post-workout muscle pain is… well, a pain. Technically called ‘Delayed Onset Muscle Soreness’ or DOMS, it occurs when we cause stress to the muscle tissue. The tissue develops microscopic tears, causing inflammation which in turn causes a dull ache, usually in the 24-48 hour period that follows a workout. It’s a natural adaptive process your… Read More
My dad will be so proud to read this. He gets so mad at my siblings and me because when we are gathered around the table for a meal, no matter the occasion, no matter the conversation, we will find a way to bring the conversation around to gas, poop or other gross bodily functions.… Read More